Prayer is the act of communication with the Higher Self, the Creator, the Source or the Universe by putting your thoughts and emotions together in a string of words to create an Ask for yourself. Our words have power, and are one of the strongest ways to express ourselves, as the famous Boyzone lyrics goes "it's only words and words are all I have" If words have power, then everytime we use words to express worry - we are giving it power. Worrying then is a form of prayer; so