Grief touches us after any significant loss. The passing of a parent, partner, sibling, friend, colleague, or loved one. Loss after long illness or sudden death. A goodbye we were prepared for, and sometimes even the ones we never imagined. Nothing prepares us for loss. This reflection is grounded in the work of Elisabeth Kübler-Ross, whose widely recognised model describes five common patterns of grief.

Forgiveness is the Key to Action and Freedom I am sure forgiveness is something all of us suffers with at some point in our lives. Have you asked yourself WHY you should forgive someone? What will it do for you, and how do you go about it? Do you want to stay feeling all-righteous? Or clear your head and move forwards? “Forgiveness does not change the past, but it does enlarge the future.” ”The weak can never forgive. Forgiveness is the attribute of the strong.” When you for